My World

A healthy mind makes a healthy person. Exercise play very significant role to make healthy mind. Although people do exercise accordingly when they get time. As night is for sleeping and day for working... Same like this morning time is the right time for exercise. There is a lots of benefits of morning exercise... Benefits of Morning Exercise.. Starting your day with exercise is one of the best habits you can develop. While many people struggle to wake up early, those who do often experience significant improvements in their physical and mental health. Morning exercise not only energizes your body but also sets a positive tone for the entire day.   Boosts Mental Freshness Exercising in the morning helps clear your mind and improves focus. Physical activity increases blood flow to the brain, making you feel more alert and ready to handle daily tasks. It also reduces stress and anxiety, helping you start your day with a calm and positive mindset.   Improves Physical Health Morn...

I generally used carpooling to go to my duty. It was my daily routine to travel from home to school and vice versa. Near my house, I found roadside trees planted by the Nagar Nigam, and they took care of all the trees. I used to feel happy when I saw lush green plants. There was a teak plant that had been partially uprooted due to an accident. I thought the Nagar Nigam would take care of it, but I was wrong. More than a month passed, and I felt that it would be very difficult for the teak plant to grow again. It was probably April when all this was happening. Due to the hot weather, there were very few chances for it to grow properly. Finally, I decided to replant it, but I couldn’t succeed. I asked some laborers to help, but they refused due to the unavailability of a pickaxe. While all this was happening, April turned into June. The rains started as it was the monsoon season, and I couldn’t do anything. Soon, June turned into July, and I became busy with my normal routine. I had stop...

Jitin  was in confusion during his teaching training, as he had qualified for JRF ( ICMR ). He was unable to decide which one is good, either go for  PhD  or for govt teaching job in UP Basic Education. Finally he decided and went to his HOD Biochemistry BHU with his problems. She suggests him for teaching job after listening his family background and uncertainties in govt job. She told him u can do  PHd  anytime but if you will miss govt job then it will be difficult. As a result he joined teaching job and doing well.  On the other hand  Arnav  was clear for his job in higher education. It was his future planning. As a result when he had qualified for JRF ( CSIR ) during his teaching training, he quit his training and joined PhD program in BHU. Although his grandfather had discussed with me ( Jitendra  ) which one is better? I had suggested for PHd. Finally, after his PhD from Department of Zoology in BHU Arnav left India and went  USA ...

Life is moving at its own pace, whether you care about your surroundings or not. Our surroundings consist of both living and non-living things such as air, water, soil, and terrestrial, aquatic, and aerial animals. In other words, everything that is present around us is known as our surroundings or environment. We are living in an environment that is the result of our ancestors’ activities. In the same way, future generations will live in an environment that will be the result of our activities as ancestors. At present, we are richer in technology and education compared to previous generations. We can do almost anything, and everything is available within our comfort zone. However, our excessive needs are not only destroying our present but also harming the future of coming generations. For the past two decades or more, the government has been trying to plant more and more trees. Roadside green belts are extremely important not only for us but also for future generations. Crores of pla...

 It was more than 23 years ago Raj had left all of us in the age of 35.  He had left his father, mother, brother, wife Madhu, son & younger daughter. Although he was post graduate but for his living he was doing farming of flowers, vegetables & stage decoration.  Fencing of the field were doing by the people. Some were using barbed wire and some were electric wire to protect their field from cattles. It was function in brother in law's house, everyone was getting ready to go there. Raj had arranged electric wire in his field and before go to brother in law's house he had decided to collect wire. Light was not on that time but very soon when Raj was collecting the wires light had make him uncomfortable and current had put him down. His uncle was there, he cried and ran near to Raj but he couldn't. Raj was no more bacause of electric current.  Everyone was crying but no one can revive him. A little carelessness took his life. After Raj, his wife struggled too m...

 Perhaps it was 2006 colageus of my maternal uncle had come to my Prayagraj home for Sangam Snan. In the morning we went for Sangam Vihar. People from different places were visiting there for holy Sangam Snan. Ganga-Yamuna's Sangam, Allahabad fort, Vat-Vriksh & Lete Hue Hanuman Mandir were the famous tourist attractions at Sangam area.  We were going to river for bathing, there were another family  also going, they met us in the beginning of Sangam Vihar. We were bathing in the mid of Sangam, went there by a boat. We had paid for it Rs 50/- each. I had noticed that family once again. Perhaps there were father, mother and daughter in that family. They were also there for bathing.  We had moved from there to Hanuman Mandir for worship and for this purchased some Laddus as a Prasad and flowers. By doing this I had further noticed that family once again.  I was praying in the entry point of temple. I saw that family's girl just behind me. Although I was praying ...